Mental Health Myth: Aging Leads to Depression

Myth: Everyone gets depressed as they grow older. It’s just a natural part of the aging process.

Fact: Depression is not a normal part of the aging process. According to the CDC, most seniors are not depressed. Estimates suggest that only about 1 to 5 percent of those living in the community are suffering from depression. However, these figures rise to 13.5 percent for those requiring home healthcare and 11.5 percent of seniors in the hospital. This is still a far cry from equaling the majority of older adults.

It is important to understand that due to changes in roles, decreases in social networks, loss of a spouse, relatives and friends, lack of transportation, loneliness, and change to living environment among other factors, seniors can have an increased risk of depression. However, it is not a biological certainty that older individuals will become depressed.

The belief that depression is a normal part of aging makes it more likely that people will minimize it when it does occur.  This may include the individual themselves and friends and family members all of whom may think treatment isn’t needed if it normal or there is no treatment that will be effective.   Today, increased knowledge and better technology have provided strategies that effectively address and control depression in seniors. There are treatment options specifically developed for older individuals that can help

If an older adult does experiences depression, they need the same support as anyone else. If you are concerned about someone you care about who is older and appears to be suffering from depression, talk to them about getting help.  Offer to accompany them to see a healthcare provider and choose one that specializes in geriatrics.  With the right care, those seniors who do suffer from depression can be cured and can continue to live happy, fulfilling lives.